Maple Baked Beans
1 Can (28 ounce) pork & beans
1/4 C. sugar free pancake syrup
2 T. ketchup
2 T. prepared mustard
2 bacon strips, cooked and crumbled
1 onion slice, separated into rings
In a bowl, combine the pork and beans, syrup, ketchup and mustard. Pour into an 8-inch square baking dish coated with non-stick cooking spray. Sprinkle with bacon; top with onion. Bake, uncovered, 350 degrees for 40-45 minutes or until bubbly. Makes 6 servings.
Diabetic Exchanges: 2 starch, 1/2 fat.
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